Program Description

At Flow With The Go Jiu Jitsu, our Recovery Services are designed to support athletic performance, healing, and overall well-being. Whether you're a Jiu-Jitsu athlete or simply prioritizing health, our recovery modalities include sauna sessions, cold plunges, and guided mobility/stretching to reduce inflammation, speed recovery, and improve flexibility.

Clients can book open recovery blocks or choose from flexible packages (5-pack or 10-pack), with rates available for both members and non-members. These services are a perfect complement to training and are open to anyone seeking to feel better, move better, and recover smarter. Book your recovery session today and experience the difference.