Brazilian Jiu-Jitsu in Seabrook, New Hampshire
flow With The Go Jiu Jitsu
Discover top-tier Jiu-Jitsu training in Seabrook with expert coaching, kids and adult programs, competition prep, and real-world self-defense focus.
What makes us different
At Flow With The Go Jiu Jitsu, we offer a holistic approach to training, blending technique, recovery, and community.
Technique-Driven Training
Every class emphasizes flow, precision, and real-world application.
Recovery Services On-Site
Access to sauna, cold plunge, and mobility sessions for optimal performance.
Fuel for Training
Our hydration bar & café offers clean, energizing options pre- and post-class.
Programs and Appointments for all
Whether you're just starting or looking to compete, our Jiu Jitsu programs cater to every level—from fundamentals to advanced sparring and private coaching.
Adult Jiu-Jitsu
Kids Jiu-Jitsu
Private Lessons
One-on-one coaching for faster Jiu-Jitsu progress
Recovery Services
Optimize performance and wellness through recovery
Wellness Consultations
Mobility, recovery, and lifestyle support tailored to you
IV Drip Therapy & Vitamin Injections
Wellness support from licensed professionals (coming soon)
Fuel Your Body, Fuel Your Flow
Hydration Bar & Café
Refuel before or after class at our in-house Hydration Bar & Café—designed with athletes in mind. Enjoy protein-packed smoothies, fresh juices, micro-bakery snacks, grab-and-go meals, and wellness drinks crafted to support recovery and peak performance. Whether you're hydrating post-roll or grabbing a meal prep order on the fly, we’ve got your nutrition covered.
Getting started is easy
1. Choose your trial
Adults can start with a 2-week trial, and kids receive 1 free week of training.
2. Attend Your First Class
New students are recommended to begin in our All-Levels classes for a smooth introduction.
3. Get your gear & get on the mats!
We’ll guide you on what uniforms, equipment, or recovery items you may need.
No prerequisites are required for beginners. All fitness and experience levels are welcome.
Weekly class schedule
Check out our full lineup of adult and kids’ classes, recovery sessions, and open mat times to fit your lifestyle.
Get In Touch With us
Have questions or want to stop by? Reach out to learn more about classes, amenities, or booking a private session.
Ready to start flowing?
Book your two-week trial today and experience the difference at Flow With The Go Jiu Jitsu—no pressure, just great training and community.
